Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Stewed Canned Tomatoes
1923g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Stewed Canned Tomatoes:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 34.8 times more Vitamin E and 39.1 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Stewed Canned Tomatoes:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 20.8 times more Potassium, 1.5 times more Selenium, 13 times more Sodium, 2.9 times more Zinc and 406.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 23.3 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.