Snacks, pretzels, hard, plain, salted have 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Boiled Spears Frozen Broccoli?
Snacks, Pretzels, Hard, Plain, Salted VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B5, 24.1 times more Vitamin B6, 2.5 times more Vitamin B9, 261.9 times more Vitamin C, 38.5 times more Vitamin E and 431.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, pretzels, hard, plain, salted have 3.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.9 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 9.5 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 11.1 times more Potassium, 5.9 times more Selenium, 4 times more Zinc and 397.5 times more Water than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9 times more Omega 3, 9.1 times more Sugars, 12.1 times more Fiber and 4.2 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.