Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, 19.1 times more Vitamin C, 2.8 times more Vitamin E and 31.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 3.6 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium, 51.7 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium and 29 times more Water than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 13.7 times more Energy, 26.6 times more Fat, 1.5 times more Omega 3, 94.4 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, pretzels, hard, plain, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6