Comparing Nutrients in 500 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Frozen Broccoli Spears
Weight per 500 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Frozen Broccoli Spears
1724g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B5, 8 times more Vitamin B6, 21.7 times more Vitamin B9 and 852.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 18.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 5.9 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Zinc and 289.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Broccoli Spears contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 39 times more Omega 3, 4.9 times more Fiber and 3.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.