Comparing Nutrients in 500 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Florida Oranges
Weight per 500 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Florida Oranges
1087g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Florida Oranges:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 354.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Florida Oranges:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.8 times more Iron, 14.1 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.1 times more Calcium, 2.6 times more Magnesium, 3.1 times more Potassium and 175.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium and Magnesium
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.