Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, buckwheatVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, rice cakes, brown rice, buckwheat
132g
Boiled Red Kidney Beans
394g
Snacks, rice cakes, brown rice, buckwheat have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Boiled Red Kidney Beans?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Boiled Red Kidney Beans:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 4.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Boiled Red Kidney Beans:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 4.3 times more Manganese, 4.6 times more Selenium and 19.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.6 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 7.2 times more Omega 3, 5.8 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.