Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Almond paste:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 6.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 3.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Almond paste:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.4 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 13 times more Calcium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Almond paste contain similar levels of Copper, Iron and Potassium per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 6.6 times more Fat, 2.4 times more Omega 3 and 4.4 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6