Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Almond paste:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 5.7 times more Vitamin B3, 10.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Almond paste:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 7.2 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium and 1.4 times more Iron than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Almond paste contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 7.9 times more Fat, 4.1 times more Saturated Fat, 2.8 times more Omega 3 and 5.3 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Almond paste offer comparable quantities of Energy and Protein per five ounces.