Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, cornVS Frozen Broccoli Spears
Weight per 500 calories
Snacks, rice cakes, brown rice, corn
130g
Frozen Broccoli Spears
1724g
Snacks, rice cakes, brown rice, corn have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Frozen Broccoli Spears?
Snacks, Rice Cakes, Brown Rice, Corn VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, corn vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 11.9 times more Vitamin B1, 14.6 times more Vitamin B2, 3.5 times more Vitamin B5, 16.6 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, corn vs Frozen Broccoli Spears:
500 calories of Snacks, rice cakes, brown rice, corn have 1.5 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 60.5 times more Calcium, 8.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 12.1 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 203.8 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 33.2 times more Omega 3, 13.7 times more Fiber and 4.8 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.