Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Frozen Broccoli Spears:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 13.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Frozen Broccoli Spears:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 11.7 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 19.8 times more Manganese, 5.4 times more Phosphorus, 9.8 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 13.3 times more Energy, 9.4 times more Fat, 29.5 times more Omega 6, 15.2 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6