Snacks, Rice Cakes, Brown Rice, Multigrain VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Red Kidney Beans:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Red Kidney Beans:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 4.1 times more Manganese and 18.3 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 5.8 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.