Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.1 times more Vitamin B1, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 4.7 times more Manganese and 21 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Calcium, 1.6 times more Copper, 3.4 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 3.3 times more Fat, 1.2 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.1 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6