Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrain, unsaltedVS Florida Oranges
Weight per 500 calories
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Florida Oranges
1087g
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Florida Oranges:
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 12.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Florida Oranges:
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.2 times more Calcium, 4.8 times more Potassium and 116.4 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 4.8 times more Omega 3 and 1.4 times more Protein than Florida Oranges.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.