Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Florida Oranges:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 4.6 times more Vitamin B2, 16.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Florida Oranges:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 10.9 times more Copper, 21.8 times more Iron, 13.7 times more Magnesium, 217.5 times more Manganese, 30.8 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium and 31.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 13.8 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 8.4 times more Energy, 16.7 times more Fat, 40 times more Omega 3, 32.3 times more Omega 6, 6.9 times more Carbohydrate and 12.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein