Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Oil Roasted Almonds
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Oil Roasted Almonds?
Snacks, Rice Cakes, Brown Rice, Rye VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Oil Roasted Almonds:
500 calories of Snacks, rice cakes, brown rice, rye have 3 times more Vitamin B3, 7.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2 than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, rye as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Oil Roasted Almonds:
500 calories of Snacks, rice cakes, brown rice, rye have 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.8 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.2 times more Fat, 4.6 times more Saturated Fat, 5.8 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Snacks, rice cakes, brown rice, rye as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.