Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, rye versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Oil Roasted Almonds:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 5.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Oil Roasted Almonds:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 1.2 times more Manganese and 110 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 2.2 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, rye have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 14.5 times more Fat, 7.3 times more Saturated Fat, 9.1 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3