Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Sunflower Seed Butter
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Sunflower Seed Butter?
Snacks, Rice Cakes, Brown Rice, Rye VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Sunflower Seed Butter:
500 calories of Snacks, rice cakes, brown rice, rye have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6 and 29.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, rye as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Sunflower Seed Butter:
500 calories of Snacks, rice cakes, brown rice, rye have 2.3 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Snacks, rice cakes, brown rice, rye as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.1 times more Fat, 5 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
Both Snacks, rice cakes, brown rice, rye as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.