Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, rye versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Sunflower Seed Butter:
- 100 grams of Snacks, rice cakes, brown rice, rye have 1.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Sunflower Seed Butter:
- 100 grams of Snacks, rice cakes, brown rice, rye have 1.4 times more Manganese and 36.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, rye have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 14.5 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.