Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seedVS Baked Potato Flesh
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed
128g
Baked Potato Flesh
538g
Snacks, rice cakes, brown rice, sesame seed have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Baked Potato Flesh?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Flesh:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 18 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Flesh:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 19.1 times more Selenium, 10.8 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 5.7 times more Potassium and 53.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Snacks, rice cakes, brown rice, sesame seed and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 500 kcal
Both Snacks, rice cakes, brown rice, sesame seed and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.