Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Flesh:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Flesh:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 1.8 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 26.7 times more Manganese, 7.5 times more Phosphorus, 80.3 times more Selenium, 45.4 times more Sodium and 10.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 4.2 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 3.8 times more Carbohydrate, 3.6 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6