Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seedVS Tomato Juice with Salt
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed
128g
Tomato Juice with Salt
2941g
Snacks, rice cakes, brown rice, sesame seed have 23.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Tomato Juice with Salt?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 48 times more Vitamin B1, 21.2 times more Vitamin B2, 2.2 times more Vitamin B3, 10.4 times more Vitamin B6, 25.6 times more Vitamin B9 and 538.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Tomato Juice with Salt:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 2.7 times more Manganese and 2.1 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 19.2 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 17.3 times more Potassium, 25.7 times more Sodium and 368.3 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.