Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, sesame seed versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed vs Tomato Juice with Salt:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed has 10.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B1 and 23.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed vs Tomato Juice with Salt:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed has 9.3 times more Copper, 4.1 times more Iron, 12.4 times more Magnesium, 63.2 times more Manganese, 19.7 times more Phosphorus, 1.3 times more Potassium, 48.2 times more Selenium and 27.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 16 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed has 23.1 times more Energy, 13.1 times more Fat, 8 times more Omega 3, 50.5 times more Omega 6, 23.1 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein