Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, unsaltedVS Chilled Orange Juice
Weight per 500 calories
Snacks, sesame sticks, wheat-based, unsalted
92g
Chilled Orange Juice
1020g
Snacks, sesame sticks, wheat-based, unsalted have 11 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Chilled Orange Juice?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B5, 9.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Chilled Orange Juice:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Calcium, 3.6 times more Manganese and 15.5 times more Selenium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 481.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, sesame sticks, wheat-based, unsalted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 27.7 times more Fat, 41.9 times more Saturated Fat, 12.6 times more Omega 3, 64.7 times more Omega 6 and 1.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6