Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Chilled Orange Juice:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Chilled Orange Juice:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 16.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 11 times more Energy, 305.8 times more Fat, 462.9 times more Saturated Fat, 138.6 times more Omega 3, 714.8 times more Omega 6, 4 times more Carbohydrate and 16 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein