Salted Soy Chips have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Cooked Frozen Carrots?
Salted Soy Chips VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Cooked Frozen Carrots:
500 calories of Salted Soy Chips have 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 11.9 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Cooked Frozen Carrots:
500 calories of Salted Soy Chips have 2.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 46.1 times more Phosphorus, 285.4 times more Potassium, 2.4 times more Zinc and 110.6 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 1.2 times more Omega 6 and 4.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 23.6 times more Sugars and 9.8 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.