Nutrient Comparison: Salted Soy Chips VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Cooked Frozen Carrots:
- 5 ounces of Salted Soy Chips have 11.1 times more Vitamin B1, 9.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 6.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Cooked Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Cooked Frozen Carrots:
- 5 ounces of Salted Soy Chips have 4.9 times more Calcium, 30 times more Copper, 9.8 times more Iron, 15.5 times more Magnesium, 12.2 times more Manganese, 20.2 times more Selenium, 14.3 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Phosphorus, 27.4 times more Potassium and 10.6 times more Water than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 10.4 times more Energy, 10.8 times more Fat, 9.2 times more Saturated Fat, 9 times more Omega 3, 12.5 times more Omega 6, 6.9 times more Carbohydrate and 45.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Sugars than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein