Nutrient Comparison: Cooked Frozen Carrots VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Cooked Frozen Carrots have 94 times more Vitamin A, more Vitamin C and 3.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium and 100.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium, 12.9 times more Sodium and 6.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 and 13.6 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 14.5 times more Energy, 44.4 times more Fat, 121.7 times more Saturated Fat, 14.2 times more Omega 6, 7.4 times more Carbohydrate, 3 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3