Comparing Nutrients in 500 calories Salted Soy ChipsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Salted Soy Chips
130g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Salted Soy Chips have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Salted Soy Chips
28%
17%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Salted Soy Chips VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Salted Soy Chips have 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Salted Soy Chips have 5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 9.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.5 times more Phosphorus and 143.2 times more Potassium than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 9.4 times more Omega 3, 5.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 3 times more Saturated Fat and 1.5 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6