Comparing Nutrients in 1 kilogram Salted Soy Chips VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Salted Soy Chips	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	133% 3850kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	184% 240g	130g per day for Men 19-50 years
Sugars	25% 18g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	92% 35g	52.6% 20g	38g per day for Men 19-50 years
Protein	473% 265g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	171% 1710mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.3% 85g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Salted Soy Chips has 3.1 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 7.7 times more Vitamin B9, 10.1 times more Vitamin E and 5.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Salted Soy Chips or Crisps Snacks.
• 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Salted Soy Chips has 13.2 times more Calcium, 31.9 times more Copper, 8.4 times more Iron, 8.1 times more Magnesium, 13 times more Manganese, 24.2 times more Selenium, 2.4 times more Sodium and 4.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.6 times more Phosphorus and 54.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 2.6 times more Energy, 1.5 times more Fat, 24.9 times more Omega 3, 14.3 times more Omega 6, 2.2 times more Carbohydrate, 8.6 times more Sugars, 1.8 times more Fiber and 11.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Salted Soy Chips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6