Comparing Nutrients in 500 calories Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Baked Potato Flesh
Weight per 500 calories
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
146g
Baked Potato Flesh
538g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Baked Potato Flesh:
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 1.7 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 500 calories for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Baked Potato Flesh:
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 6 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 19 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 1.4 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein