Sweet Potato Chips have 19 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Cooked Chopped Frozen Broccoli?
Sweet Potato Chips VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Cooked Chopped Frozen Broccoli:
500 calories of Sweet Potato Chips have 1.2 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.9 times more Vitamin B1, 9.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 68.3 times more Vitamin K than Unsalted Sweet Potato Chips.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium, 6 times more Sodium, 10 times more Zinc and 382.2 times more Water than Unsalted Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 14.2 times more Fat, 1.4 times more Omega 3 and 44.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate, 3.2 times more Sugars, 6.5 times more Fiber and 20 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6