Comparing Nutrients in 500 calories Sweet Potato ChipsVS Florida Oranges
Weight per 500 calories
Sweet Potato Chips
94g
Florida Oranges
1087g
Sweet Potato Chips have 11.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Florida Oranges?
Sweet Potato Chips VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Florida Oranges:
500 calories of Sweet Potato Chips have 9.3 times more Vitamin A, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Unsalted Sweet Potato Chips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Florida Oranges:
500 calories of Sweet Potato Chips have 2 times more Iron and 4.9 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Potassium and 223.5 times more Water than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium
Both Unsalted Sweet Potato Chips as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 13.3 times more Fat, 9 times more Omega 3 and 30.9 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 12 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6