Nutrient Comparison: Sweet Potato Chips VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Florida Oranges:
- 1 kilogram of Sweet Potato Chips has 107.6 times more Vitamin A, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.2 times more Vitamin B9, 54.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Florida Oranges:
- 1 kilogram of Sweet Potato Chips has 1.4 times more Calcium, 10.6 times more Copper, 23.6 times more Iron, 6.5 times more Magnesium, 56.2 times more Manganese, 12.1 times more Phosphorus, 5.5 times more Potassium, 4.2 times more Selenium, more Sodium and 6.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 19.3 times more Water than Unsalted Sweet Potato Chips.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 11.6 times more Energy, 154 times more Fat, 117.6 times more Saturated Fat, 104 times more Omega 3, 357.4 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 4.2 times more Protein than Florida Oranges.
- Both Sweet Potato Chips and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein