Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Canned Carrots with Salt
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Canned Carrots with Salt
2000g
Snacks, tortilla chips, light (baked with less oil) have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2594.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 24.4 times more Vitamin B3, 11.6 times more Vitamin B6, 10.5 times more Vitamin B9, 251.1 times more Vitamin C, 3.9 times more Vitamin E and 260.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Canned Carrots with Salt:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.1 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 16.7 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 12.2 times more Potassium, 11.3 times more Sodium, 4.2 times more Zinc and 1329.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 4.3 times more Fat and 3.4 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.4 times more Omega 3, 1.4 times more Carbohydrate, 87 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6