Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Frozen Carrots
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Frozen Carrots
1389g
Snacks, tortilla chips, light (baked with less oil) have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2292.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.3 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9, 161.5 times more Vitamin C, 2.1 times more Vitamin E and 324.8 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Frozen Carrots:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium, 2.2 times more Sodium, 3.7 times more Zinc and 894.6 times more Water than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.6 times more Fat and 1.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 1.4 times more Carbohydrate, 116 times more Sugars and 7.5 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3