Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Frozen Carrots:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, 12.5 times more Vitamin C and 25.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Frozen Carrots:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 4.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 9.6 times more Phosphorus, 22.4 times more Selenium, 5.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 69.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 12.9 times more Energy, 33 times more Fat, 60.4 times more Saturated Fat, 2.8 times more Omega 3, 20.1 times more Omega 6, 9.3 times more Carbohydrate, 1.7 times more Fiber and 11.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein