Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Cassava
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Cassava
313g
Snacks, tortilla chips, light (baked with less oil) have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Cassava?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Cassava:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2 times more Vitamin B2 and 6.4 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 5.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 299.3 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Cassava:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 3.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 7.7 times more Selenium and 9.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Copper and 2.9 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 18.7 times more Fat, 53.5 times more Omega 6 and 2.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.