Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Navel Oranges
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Navel Oranges
1020g
Snacks, tortilla chips, light (baked with less oil) have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Navel Oranges:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 28.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B6, 20.2 times more Vitamin B9 and 2804.2 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Navel Oranges:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Iron, 1.5 times more Phosphorus, more Selenium, 42.2 times more Sodium and 1.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Calcium, 3.2 times more Copper, 5.8 times more Potassium and 627.6 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 10.7 times more Fat and 22.8 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 152.2 times more Sugars and 3.7 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.