Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Sunflower Seed Flour
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Sunflower Seed Flour
153g
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 20.7 times more Vitamin B1, 1.4 times more Vitamin B2, 24.8 times more Vitamin B3, 6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, tortilla chips, light (baked with less oil) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Flour:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 93.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.1 times more Copper, 5.8 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Selenium and 6.1 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
Both Snacks, tortilla chips, light (baked with less oil) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 6.6 times more Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 7.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.