Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 17.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Calcium, 4.1 times more Potassium and 133.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Energy, 9.4 times more Fat, 20.6 times more Saturated Fat, 23.5 times more Omega 3, 5.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3