Comparing Nutrients in 500 calories Snacks, tortilla chips, low fat, unsaltedVS Red Kidney Beans
Weight per 500 calories
Snacks, tortilla chips, low fat, unsalted
120g
Red Kidney Beans
148g
Snacks, tortilla chips, low fat, unsalted have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Red Kidney Beans?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Red Kidney Beans:
500 calories of Snacks, tortilla chips, low fat, unsalted have 13.6 times more Vitamin E and 3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 30.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Red Kidney Beans:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Calcium and 4 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.8 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 9 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.7 times more Omega 3, 3.5 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6