Snacks, tortilla chips, low fat, unsalted have 11.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Carrots?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2051.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.1 times more Vitamin B6, 7.2 times more Vitamin B9, 144.4 times more Vitamin C, 1.9 times more Vitamin E and 9.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Frozen Carrots:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.9 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 7.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 10 times more Potassium, 52.4 times more Sodium, 3.3 times more Zinc and 612 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 64.7 times more Sugars and 7.2 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3