Comparing Nutrients in 500 calories Snacks, tortilla chips, ranch-flavorVS Navy Beans
Weight per 500 calories
Snacks, tortilla chips, ranch-flavor
100g
Navy Beans
148g
Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Navy Beans?
Snacks, Tortilla Chips, Ranch-flavor VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Navy Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Navy Beans:
500 kcal of Raw Navy Beans contain 24 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Raw Navy Beans have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Navy Beans:
500 calories of Snacks, tortilla chips, ranch-flavor have 69.8 times more Sodium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Potassium, 2.2 times more Selenium and 3.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 11 times more Fat, 14 times more Saturated Fat and 26.5 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.4 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 4.6 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6