Snacks, Tortilla Chips, Ranch-flavor VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Acorn Flour?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Acorn Flour:
- 500 kcal of Full fat Acorn Flour contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Snacks, tortilla chips, ranch-flavor as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Acorn Flour:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 3.1 times more Calcium, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 6 times more Copper, 1.3 times more Magnesium, 4.8 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Acorn Flour contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 2.3 times more Omega 6 than Acorn Flour.
- Both Snacks, tortilla chips, ranch-flavor and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.