Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Acorn Flour:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 3.1 times more Calcium, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6 times more Copper, 1.3 times more Magnesium, 4.8 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Acorn Flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 2.3 times more Omega 6 than Acorn Flour.
- Both Snacks, tortilla chips, ranch-flavor and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.