Snacks, tortilla chips, ranch-flavor have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Potato Skin?
Snacks, Tortilla Chips, Ranch-flavor VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Potato Skin:
500 calories of Snacks, tortilla chips, ranch-flavor have 2.8 times more Selenium and 6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Calcium, 36.2 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 1.3 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 229.1 times more Water than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 28.5 times more Fat, 15.8 times more Saturated Fat, 2.7 times more Omega 3 and 47.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.1 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6