Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Potato Skin:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Potato Skin:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 4.5 times more Calcium, 3.8 times more Magnesium, 6.6 times more Phosphorus, 24.3 times more Selenium, 51.9 times more Sodium and 4.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.2 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 26.5 times more Water than Snacks, tortilla chips, ranch-flavor.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 8.6 times more Energy, 246.3 times more Fat, 136.1 times more Saturated Fat, 23.5 times more Omega 3, 412.3 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6