Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavorVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, tortilla chips, taco-flavor
104g
Boiled California Red Kidney Beans
403g
Snacks, tortilla chips, taco-flavor have 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Boiled California Red Kidney Beans?
Snacks, Tortilla Chips, Taco-flavor VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, tortilla chips, taco-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Boiled California Red Kidney Beans:
500 calories of Snacks, tortilla chips, taco-flavor have 1.4 times more Selenium and 50.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 6 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 69.5 times more Fat, 85.6 times more Saturated Fat and 41.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 6.8 times more Fiber and 4.5 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.