Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Boiled California Red Kidney Beans:
Snacks, tortilla chips, taco-flavor have more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Boiled California Red Kidney Beans:
Snacks, tortilla chips, taco-flavor have 2.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium, 196.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 41.8 times more Water than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, taco-flavor have 3.9 times more Energy, 268.9 times more Fat, 331.4 times more Saturated Fat, 4.4 times more Omega 3, 161 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, tortilla chips, taco-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.