Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- Both Boiled California Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 g
- Both Boiled California Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Boiled California Red Kidney Beans have 5.5 times more Calcium, 5.4 times more Iron, 2.9 times more Phosphorus and 29.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 65.3 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 93 times more Fiber and 3.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber